Profile of Tri Fit and the gym at Staples Business Depot. Includes tips on what you can do right at your desk to stay fit, by Dr. Peter Williams www.trifit.com www.staples.ca Peter Williams: www.snelgrovechiropractic.com 1.866.531.2599 Producer: Bridget Antwi 100 Huntley Street program #8237
www.breakpal.com Do you exercise at work? Do you think people that get up from their desk and bang out some jumping jacks are having a few cerebral misfires? Maybe you should watch this video
In this episode, we show a 3 exercise, shoulder-focused Micro Workout that can be done in less than 2 minutes right at your desk – no equipment needed! If you have JUST 2 MINUTES to spare you can be keeping your shoulders healthy and pain free – at your desk, in your home, in a hotel…the options are limitless. Here are the exercises: Scap Pushups: 30s Scapular Wall Slides: 30s Hand-To-Hand Touches: 30s Do this Micro Workout any time you have 2 minutes to spare over the course of your day …
www.nerdfitness.com If you don’t have access to a pull up bar or aren’t strong enough to do pull ups and chin ups yet, here is an exercise you can do using just your kitchen table. You can do this exercise in place of pull ups and chin ups on the Nerd Fitness Advanced Body Weight Routine WARNING attempt this exercise at your own risk. Make sure your kitchen table is strong enough before attempting.
SelfMassageForAthletes.com. Try the world’s first aerobic foot massage video do at your desk. Get a massage and interval workout in less than two minutes. Massage away muscle pain and soreness with tennis balls. Exercise your feet and legs while seated. From the author of “Self-Massage for Athletes” the #1 self-massage book in the world.
and upbeat routine, Mr Motivator took a flight on the worlds largest cantilevered observation wheel, where he offered tips on how to stay fit at home or at your desk for those who couldnt make it down to the Eye. The London Eye has just opened for the year after completing its annual check up and hosted the free lunchtime work out to encourage visitors to do the same and keep health and fitness at the top of their agenda in 2009. … London “London Eye” “Mr Motivator” workout Southbank ” …
Rigsby is on vacation? The front desk melts down? What’s a front desk manager to do? Watch Nathaniel lead our lovable Pump Sports Club Fitness staff through chaos.
www.RenegadeHealth.com – I’m getting a little more creative with these videos as you’ll see with this one… I think the best mix is to inform, enlighten, and of course make you laugh a bit. I think this has all three. Today’s “Fitness Friday” is on how to fix your posture if you sit at a desk or on the couch for too long and are turning into a “desk turtle”… (What’s a desk turtle? Watch and find out!)
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