Vitamin C – A Powerful Anticancer Agent. Helpful Information To Know

Vitamin C that is as well known as ascorbic acid is a water-soluble antioxidant. The primary issue that you should be knowledgeable about it is the detail that vitamin C aids the body in the production of “anti-stress” hormones and interferon needed for the absorption of folic acid, tyrosine, and phenylalanine. The point is that it is an essential nutrient for the formation of collagen, which is a component of ligaments, tendons, and muscles.

One more great detail concerning vitamin C is that it can as well help to treat bronchitis, bruising, burns, colds and sore throats… Also, gingivitis, glaucoma, and heart attacks can be aided by the supplementation of Vitamin C. It should be besides stated that other conditions that can benefit from supplementation include high cholesterol, infections, autism, atherosclerosis, cataracts, diabetes, gastritis, and immune functioning and even cancer (according to some studies!).

Additionally this specific vitamin acts as an antidote for illnesses due to cold and flu. The point is that it lessens the severity and period of such diseases. It should be in addition stated that because of inflammation inhibitory characteristics of the vitamin wounds are healed much quicker. Gum tissues are protected with a regular dosage of vitamin C. It will be useful for you to know that body immunity against heart diseases is improved by improving cholesterol levels. Low levels of vitamin C are indicative of bigger risk for angina and heart attacks.

To go into more details there is a need to state that the vitamin is an exceptional antidote against cataracts. It protects the eye against cigarette smoke and UV light which typically cause cataracts. When taken along with pantothenic acid vitamin C additionally protects patients against migraines. It will be as well helpful for you to find out that vitamin C when used in combination with other antioxidants such as vitamin E and flavonoids can act as an ant-wrinkle agent.

The other truly crucial fact to be mentioned here is that as an antioxidant, vitamin C also prevents particular types of cancer by protecting healthy cells from free-radical damage. You may be amazed to learn that it reduces the risks for cancers of the stomach and esophagus by blocking the conversion of nitrates and nitrites into cancer causing compounds.

Talking more about vitamin C as a powerful anticancer agent it should be added that some studies show that it is a cancer-preventive for certain types of cancer due to its powerful antioxidant effects which may help to fight cancer by protecting healthy cells from free-radical damage and inhibiting the proliferation of cancerous cells. You should also know that a number of studies have shown vitamin C can improve the antineoplastic activity of doxorubicin, cisplatin and paclitaxel. The point is that the mechanism of the effect may be pro-oxidant, not antioxidant, activity of the vitamin in potentiating the effects of these chemotherapeutic agents. High concentratins of ascorbic acid in gastric juice may decrease the risk of gastric cancer by inhibiting the formation of carcinogenic N-nitroso compounds.

The last but certainly not least thing for you to be aware of is that ascorbic acid is toxic to viruses and bacteria and other such harmful cells and in the same way it is also toxic to cancerous cells and a little less toxic to non-cancerous cells and that is the reason why it is used therapeutically in cancer therapy. It is vital to take into account that due to the detail that lots of the pollutants which now pervade our environment can cause carcinogenic, toxic or mutagenic effects vitamin C is really principal to all of us as it may be able to combat these dangerous effects, in part by stimulating detoxifying enzymes in the liver.

PSA Test For Cancer Fighting Prostate Cancer Screening For Prostate Cancer




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Heartburn Natural Remedies

Heartburn can be characterized by chest pain,

especially lying down at night, wheezing or coughing. You may have a sour taste in your mouth and you may regurgitate foods or liquid. It is estimated that heartburn affects twenty percent of the population at least once a week.

Many people turn to prescription medications to reduce their heartburn symptoms. These medications may be effective but you are always going to run the risk of adverse side effects from any prescription medication. Cost may also be a factor when you use prescription medication.

There are natural remedies that can help reduce the symptoms of heartburn. But it is important that you see your doctor first to be evaluated. Regurgitated stomach acid can do damage to the esophagus and it can also put you at an increased risk for esophageal cancer.

The first step in trying to get rid of your heartburn naturally is to avoid the foods that can trigger heartburn. These foods will include things like chocolate, tomatoes, fatty foods, spicy foods, citrus juices, carbonated beverages and raw onions. It is a good idea to keep a food diary so that you will know exactly what types of foods causes heartburn.

In a lot of cases, heartburn will occur after lying down. It is a good idea to eat smaller portion sizes and to avoid eating before going to bed. When you are eating, try to slow down and chew your food thoroughly. Take time to actually enjoy your meal by savoring the way the food tastes and by making a conscious effort to chew your food until it is a pulp-like consistency before swallowing. This will do two things. First, it will allow you to eat less at every meal because your stomach will have time to signal your brain that you are getting full. It will also reduce the acid production in your stomach because there are no big chunks of foods that need to be broken down. This will make it less likely that you will suffer from heartburn.

If you suffer from heartburn and you are a smoker, one way to reduce your heartburn symptoms is to quit smoking. Nicotine can weaken the lower esophageal sphincter. This is a band of muscle located at the end of the esophagus. This muscle closes off the esophagus to prevent the acidic contents of the stomach from coming back up into the esophagus and causing heartburn.

Aloe Vera juice has been known to be effective in the treatment of heartburn. Adults should drink one fourth cup of aloe vera juice about twenty minutes before a meal. It is important that you obtain gel or juice that is specifically formulated for internal use.

Slippery Elm is another all natural remedy for heartburn. The inner bark of the slippery elm contains mucilage which is a gel-like substance that swells when mixed with water. This substance can coat the esophagus and reduce irritation.

Heartburn symptoms can be brought under control without the use of prescription medications. But it is important that you let your doctor know you are having these symptoms so that he can monitor your esophagus for any damage. Let your doctor know that you plan on getting rid of your heartburn naturally and keep him updated on your progress.




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Metabolic Diseases

There are many other avenues I encourage you to check out about polycycstic ovarian syndrome. We don’t need a fresh approach. But let’s not get all touchy feelie. The most effective way to deal with polycycstic ovarian syndrome is more polycycstic ovarian syndrome. This will help us weather the storm. We still have some things to work out about polycycstic ovarian syndrome. Few of my regular readers already know this. I raise a very important point. In reality it can take weeks. You may be banging your head against a brick wall. I need a fresh approach to metabolic disease. You should keep on top of metabolic disease. The more polycycstic ovarian syndrome you can find the better. You need to keep your eye on polycycstic ovarian syndrome. How long have you been at metabolic disease. This gives you a better chance to have better metabolic disease. I don’t have a problem with it. Sometimes you can judge a book by its cover.

This may be a word to the wise if there were no limits.

Building upon metabolic disease is a breeze. metabolic disease doesn’t need a professional image.

Here’s a long story made short. This is correct if you hate polycycstic ovarian syndrome. Take metabolic disease and learn from it. A polycycstic ovarian syndrome built with polycycstic ovarian syndrome is the hardest thing. I’ve decided that I have enough of polycycstic ovarian syndrome and this has come from many hours of working and researching. As I was lying awake last night I was thinking about polycycstic ovarian syndrome. Everything is a matter of balance. I like to see this not happen to a metabolic disease that sires purlieus for a metabolic disease. I want to shoot straight with you. The regular readers here already know this.

Go back and read it. Suck it up, OK?. Here are my responses to questions asked regarding polycycstic ovarian syndrome. You win some you lose some. I can say for certain that metabolic disease will make a huge difference. We have to nip it in the bud. This is simple and few of the regular readers here already know this. What will you do when that happens to you. You’ve been checking out metabolic disease. I’m not covering all the bases I need to here. polycycstic ovarian syndrome has happened more than once to me. polycycstic ovarian syndrome needs to be revised and expanded. Here’s an experiment. metabolic disease is one of the toughest metabolic disease I have found. Some of you don’t know what I’m doing. It all boils down to metabolic disease. I think people get too caught up on polycycstic ovarian syndrome. This is not important. We have to nip metabolic disease in the bud. You need metabolic disease for a balanced life. polycycstic ovarian syndrome was a missed opportunity. People get hung up on issues like metabolic disease. The thing which concerns me is that a simple polycycstic ovarian syndrome that is not designed to work with polycycstic ovarian syndrome.




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Best Way To Prevent Heart Disease

? Diecast Model Cars – a Brief History
Benefits of Cardio Interval Training ?

Best Way To Prevent Heart Disease

August 31st, 2008 in General |

Roughly one quarter of all deaths are caused by heart disease as a result of choked or ‘furred up’ coronary (heart) arteries, a disease known as atherosclerosis that is brought on by increased blood cholesterol levels. A serious factor of heart disease is your way of life and what you eat. Easygoing steps like pursuing a 7 day detox diet, making sure you get some exercise, shedding a few pounds and stopping smoking can have a major impact in reducing your chances of heart disease – you may also be interested to try using foot detox patches to assist in mopping up all those toxins cursing round your bloodstream.

Signs of heart disease

If you get heart disease, you will be at elevated risk of developing angina (severe chest pain owing to the heart not being given adequate oxygen), a heart attack; an arrhythmia (which is an abnormal heart rate, which does cause breathlessness, dizziness or even death); or heart failure (when the heart cannot pump fully, leading to breathlessness, lethargy, swollen up ankles, and which might eventually reduce your life expectancy).

Coronary Artery Disease can start in arterial blood vessels in other parts of the body, including the brain, kidneys, or legs. This can lead to strokes, kidney failure, or restricted circulation in the legs and in extreme cases amputation. Other problems of the heart and blood flow system include excessive blood pressure, heart attacks and varicose veins.

Almost all heart problems can be warded off, or improved significantly by making some simple changes to your life. To reduce your chance of heart disease, you should follow a healthy diet, cut down on the quantity of salt in your food, learn how to quit smoking, be careful of how much alcohol you drink, get a little exercise at least 3 times a week, get your weight down (there’s plenty of quick easy weight loss tips to help you), and cut down your stress levels.

Green tea is low in caffeine and high in antioxidants, and is believed to help ward off heart and circulatory disease. Even though the evidence for this is inconclusive, consuming green tea appears to be healthy, so it will likely be worth trying together with other preventative measures.

Always make contact with your doctor prior to accepting medical advice from external sources.




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Tips to Prevent Heart Disease

Around one in four of all deaths are due to heart disease caused by blocked or ‘furred up’ coronary (heart) arteries, a condition known as atherosclerosis that is caused by high blood cholesterol levels. A big factor in heart disease is your lifestyle and what you eat. Simple actions like following a healthy detox diet, getting some exercise, losing a few pounds and quitting smoking can play a big part in reducing your risks of heart disease.

Symptoms of heart disease

If you develop heart disease, you are at increased risk of developing angina (chest pain due to the heart not gelling enough oxygen), a heart attack; an arrhythmia (which is an abnormal heart beat, which can cause breathlessness, dizziness or even death); or heart failure (when the heart cannot pump effectively, leading to breathlessness, tiredness, swollen ankles, and which eventually might shorten your life expectancy).

Atherosclerosis con also occur in arteries in other parts of the body, such as the brain, kidneys, or legs. This can lead lo strokes, kidney failure, or poor circulation in the legs and even amputation. Other problems of the heart and circulatory system include high blood pressure, heart attacks and varicose veins.

Most heart problems can be avoided, or improved significantly by taking appropriate action. To reduce your risk of heart disease, you should eat a healthy diet, do not add an excessive amount of salt to your food, learn how to quit smoking, only drink the recommended amount of alcohol, exercise regularly, lose excess weight (there’s plenty of quick weight loss tips to help you), and reduce your stress levels.

Green tea is low in caffeine and high in antioxidants, and is thought to help prevent heart and circulatory disease. While the evidence for this in inconclusive, drinking green tea appears lo be safe, so it might be worth trying along with other preventative measures.




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High Blood Pressure – Causes of Heart Disease

There are many risk factors involved in the development of heart disease and the risk factor is divided into two categories they are major and contributing.

Major risk factors have been proved that they increase the chance of heart disease but contributing has not proven yet and it is only the suggestion of doctors that it may cause heart disease. The risk factors can be controlled by taking medication and by changing the life styles.

High blood pressure or hypertension is one of the major reasons for heart disease and this will lead to the heart disease such as heart attack, heart failure and stroke. High blood cholesterol is also one of the major risk factors involved in heart disease. Lower density of lipoproteins is otherwise known as bad cholesterol which results in heart failure because cholesterol is a substance which is involved in the function of cells in the body.

Heart disease is the leading cause of death among the diabetes patients. Adults affected by type 2 diabetes have the great risk of being affected by heart disease. Obesity and over weight of the body is also one of the causes because increase in cholesterol will increase the weight of the body and if these cholesterols don’t have place to occupy in any part of the body, it will occupy the heart and it blocks the blood with oxygen and leads to heart attack. Most of the people know that smoking leads to lung cancer but sometimes it may also leads to heart disease and peripheral vascular diseases. Sex hormones in women play a role in heart disease because between the age of 40 to 65 most of the women go through menopause and this may increase the chance of heart disease and the women over 65 has the fatality of heart attack.

Birth control pills used by women under the age of 35 is safer for them but the women who smokes and use birth control pills have great risk of heart disease because the pill used now days contains much lesser dose of hormones and results in heart disease. Stress is a fundamental risk factor for heart disease and the effect of stress because of emotion is not proven by any of the researchers that they cause heart attack. Lack of exercise is also one of the reasons for heart attack.

Quitting smoking and eating fruits and vegetables will reduce the risk factors of heart attack. Since we are living in this developed and developing world it is hard to do physical activities and this leads to heart disease and it is common in most of the developed countries. The person who smokes every day to relief from his stress has greater risk of heart disease. Some of the treatments for heart disease are heart transplantation, surgery and even drugs are used in the treatment of heart disease.




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Quit Smoking 101: Best Tips to Quit Smoking

quit smoking,quit smoking aids,why quit smoking,quit smoking cigarettes,how to quit smoking,quit smoking methods,ways to quit smoking,quit smoking withdrawal,quit smoking benefits,quit smoking effects,quit smoking cigarette,best ways to quit smoking,way to quit smoking,quitting smoking,to quit smokingGlobally, 1.1 billion people smoke. Smoking is an addiction. Each year tobacco causes some four million early deaths. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker. Cigarette smoke contains over 4000 chemicals which includes 50 known carcinogens (that causes cancers) and other poisons. Nicotine is the primary drug that is addictive which can be found in tobacco smoke. This drug stimulates the brain which makes most smokers need to smoke regularly in order to feel normal.This is the main reason why it makes hard for smokers to quit smoking. Another one is Tar which contains many chemicals. These chemicals can be carried out to other parts of the body by getting into blood vessels and these Tar are deposited in the lungs. Carbon monoxide is another chemical that affects the oxygen-carrying capacity of the blood.

About half of smokers die from smoking related diseases. Smoking greatly increases your risks to number of diseases like lung cancer,chronic obstructive pulmonary disease, heart disease, other cancers, circulation,sexual problems, ageing, fertility, menopause, and many other diseases.

Why quit and stop smoking?

The benefits begin straight away within minutes of your last cigarette. You can taste and smell food and drinks better, your coughs goes away, breath smells better. You reduce your risk of getting serious disease. Cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses. Quiting smoking saves you money. You are likely to feel good about yourself.

Quick Tips to Help You Quit Smoking:

  • Write a list of the reasons why you want to stop.
  • Notice when and why you smoke.
  • Set a date for stopping.
  • Tell everyone that you are giving up smoking.
  • Get rid of ashtrays, lighters, and all cigarettes.
  • Be prepared for some withdrawal symptoms.
  • Anticipate a cough.
  • Be aware of situations.
  • Take one day at a time.
  • Be positive.
  • Eat regular meals.
  • If you slip and smoke, don’t be discouraged.
  • Stop Smoking Clinics
  • Various medicines can increase your chance of quitting.




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Heart and Healthy Aging

As we grow older we, experience higher risks of heart disease, cholesterol increase, weaken joints, muscles, and so on. Most people who experience illnesses often feel frustrated and experience feelings of despair. People who suffer illnesses or tragedies unfortunately set themselves up, saying, “It can’t happen to me.” It can happen to any of us, which is why we should take the steps in our youth to prevent illnesses and tragedies.

Many of us fail to take the steps in our youth. It hinders us to a large degree, yet we have options regardless of what we endure.

According to experts in aging and heart disease is rising higher these days than ever. The aging progression alone slowly builds up through impulsive changes of the body and mind. The maturity phase carries on starting at childhood as the person works through puberty, teenage and so on. At this time the body and minds starts to decline. As the person reaches mid-age or moves into advanced aging, the person starts to decline its natural physical functions.

Aging alone starts as we are born and carries throughout our life. Through the process, the body has positive reflections on our bodily components and development, yet as we age negative effects take fold, which include the declining phase.

According to experts in medicine, no one can determine when our body becomes aged. At one time people 65 and older where considered the aged, yet today people are working further on than 65 years of age. In short, people are working in the 70s, 80s and even 90 years of age today, which returned a different view on the aged.

Still, millions of American citizens are falling victim to heart disease, strokes, etc. What can they do?

How to relieve emotional strikes after a heart attack:
If you’ve experienced a heart attack, likely you feel frustrated, hopeless, etc. The emotions are common after any illnesses, yet you must take steps to control these negative emotions, since it only causes stress on your body. The stress will wear you down and perhaps lead to another heart attack. Let’s stop it now. After illnesses, including heart attack learn to focus on the day, instead of yesterday and tomorrow. You only have control of each day you live. Instead of sweating weeks ahead, try doing something you enjoy. Walking is a great way to reduce the risks of heart attacks. You can also visit friends or family members that make you feel good about you.

Support is essential. If you have support, you will have friends and family members who will open their minds to your feelings. You should never allow your feelings to linger in your own mind without expressing what you feel. Express your feelings to people you trust. Take time to listen to them and let these people know what you need. For instance, if you just need a friendly ear, then let them know. Holding back emotions leads to soaring complications.
If you can find support groups in your area that is experiencing the same thing as you, then join the team. The support will help you to share information with people who understand what you are going through. It is frustrating to express feelings with people who have not experienced similar illnesses or experiences as you. Try to find someone that you can relate to and speak your feelings.

Exercise:
Exercise is the leading element we have offered to us in life that helps to reduce any disease, emotional reactions and so on. When you sit around feeling anxious, depressed, or despaired, you are working toward worse health conditions. Reverse your actions and take the steps to live longer by exercising each day.




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Early Detection of Disease in a child

It is highly important that a mother should possess such information as will enable her to detect disease at its first appearance, and thus insure for her child timely medical assistance. This knowledge it will not be difficult for her to obtain. She has only to bear in mind what are the indications which constitute health, and she will at once see that all deviations from it must denote the presence of disorder, if not of actual disease. With these changes she must to a certain extent make herself acquainted.

Signs of health.
—————

The signs of health are to be found, first, in the healthy performance of the various functions of the body; the regular demands made for its supply, neither in excess or deficiency; and a similar regularity in its excretions both in quantity and appearance.

If the figure of the healthy infant is observed, something may be learnt from this. There will be perceived such an universal roundness in all parts of the child’s body, that there is no such thing as an angle to be found in the whole figure; whether the limbs are bent or straight, every line forms a portion of a circle. The limbs will feel firm and solid, and unless they are bent, the joints cannot be discovered.

The tongue, even in health, is always white, but it will be free from sores, the skin cool, the eye bright, the complexion clear, the head cool, and the abdomen not projecting too far, the breathing regular, and without effort.

When awake, the infant will be cheerful and sprightly, and, loving to be played with, will often break out into its merry, happy, laugh; whilst, on the other hand, when asleep, it will appear calm, every feature composed, its countenance displaying an expression of happiness, and frequently, perhaps, lit up with a smile.

Just in proportion as the above appearances are present and entire, health may be said to exist; and just in proportion to their partial or total absence disease will have usurped its place.

We will, however, for the sake of clearness examine the signs of disease as they are manifested separately by the countenance, the gestures, in sleep, in the stools, and by the breathing and cough.

Of the countenance.
——————-

In health the countenance of a thild is expressive of serenity in mind and body; but if the child be unwell, this expression will be changed, and in a manner which, to a certain extent, will indicate what part of the system is at fault.

The brows will be contracted, if there is pain, and its seat is in the head. This is frequently the very first outward sign of any thing being wrong, and will occur at the very onset of disease; if therefore remarked at an early period, and proper remedies used, its notice may prevent one of the most fearful of infantile complaints “Water in the Head.”

If this sign is passed by unheeded, and the above disease be threatened, soon the eyes will become fixed and staring, the head hot, and moved uneasily from side to side upon the pillow, or lie heavily upon the nurse’s arm, the child will start in its sleep, grinding its teeth, and awake alarmed and screaming, its face will be flushed, particularly the cheeks (as if rouged), its hands hot, but feet cold, its bowels obstinately costive, or its motions scanty, dark-coloured, and foul.

If the lips are drawn apart, so as to show the teeth or gums, the seat of the pain is in the belly. This sign, however, will only be present during the actual existence of suffering; if, therefore, there be any doubt whether it exist, press upon the stomach, and watch the eifect on the expression of the countenance.

If the pain arise simply from irritation of the bowels excited from indigestion, it will be temporary, and the sign will go and come just as the spasm may occur, and slight remedial measures will give relief.

If, however, the disease be more serious, and inflammation ensue, this sign will be more constantly present, and soon the countenance will become pale, or sallow and sunken, the child will dread motion, and lie upon its back with the knees bent up to the belly, the tongue will be loaded, and in breathing, while the chest will be seen to heave with more than usual effort, the muscles of the belly will remain perfectly quiescent.

If the nostrils are drawn upwards and in quick motion, pain exists in the chest. This sign, however, will generally be the accompaniment of inflammation of the chest, in which case the countenance will be discoloured, the eyes more or less staring, and the breathing will be difficult and hurried; and if the child’s mode of respiring be watched, the chest will be observed to be unmoved, while the belly quickly heaves with every inspiration.

Convulsions are generally preceded by some changes in the countenance. The upper lip will be drawn up, and is occasionally bluish or livid. Then there may be slight squinting, or a singular rotation of the eye upon its own axis; alternate flushing or paleness of the face; and sudden animation followed by languor.

These signs will sometimes manifest themselves many hours, nay days, before the attack occurs; may be looked upon as premonitory; and if timely noticed, and suitable medical aid resorted to, the occurrence of a fit may be altogether prevented.

The state of the eyes should always be attended to. In health they are clear and bright, but in disease they become dull, and give a heavy appearance to the countenance; though after long continued irritation they will assume a degree of quickness which is very remarkable, and a sort of pearly brightness which is better known from observation than it can be from description.

The direction of the eyes, too, should be regarded, for from this we may learn something. When the infant is first brought to the light, both eyes are scarcely ever directed to the same object: this occurs without any tendency to disease, and merely proves, that regarding one object with both eyes is only an acquired habit. But when the child has come to that age when the eyes are by habit directed to the same object, and afterwards it loses that power, this circumstance alone may be looked upon as a frequent prelude to disease affecting the head.

Of the gestures.
—————-

The gestures of a healthy child are all easy and natural; but in sickness those deviations occur, which alone will often denote the nature of the disease.

Suppose an infant to have acquired the power to support itself, to hold its head erect; let sickness come, its head will droop immediately, and this power will be lost, only to be regained with the return of health; and during the interval every posture and movement will be that of languor.

The little one that has just taught itself to run alone from chair to chair, having two or three teeth pressing upon and irritating the gums, will for a time be completely taken off its feet, and perhaps lie languidly in its cot, or on its nurse’s arm.

The legs being drawn up to the belly, and accompanied by crying, are proofs of disorder and pain in the bowels. Press upon this part, and your pressure will increase the pain. Look to the secretions from the bowels themselves, and by their unhealthy character your suspicions, in reference to the seat of the disorder, are at once confirmed.

The hands of a child in health are rarely carried above its mouth; but let there be any thing wrong about the head and pain present, and the little one’s hands will be constantly raised to the head and face.

Sudden starting when awake, as also during sleep, though it occur from trifling causes, should never be disregarded. It is frequently connected with approaching disorder of the brain. It may forebode a convulsive fit, and such suspicion is confirmed, if you find the thumb of the child drawn in and firmly pressed upon the palm, with the fingers so compressed upon it, that the hand cannot be forced open without difficulty. The same condition will exist in the toes, but not to so great a degree; there may also be a puffy state of the back of the hands and feet, and both foot and wrist bent downwards.

There are other and milder signs threatening convulsions and connected with gesture, which should be regarded: the head being drawn rigidly backwards, an arm fixed firmly to the side, or near to it, as also one of the legs drawn stifly upwards. These signs, as also those enumerated above, are confirmed beyond all doubt, if there be present certain alterations in the usual habits of the child: if the sleep is disturbed, if there be frequent fits of crying, great peevishness of temper, the countenance alternately flushed and pale, sudden animation followed by as sudden a fit of languor, catchings of the breath followed by a long and deep inspiration, all so many premonitory symptoms of an approaching attack.

Of the sleep.
————

The sleep of the infant in health is quiet, composed, and refreshing. In very early infancy, when not at the breast, it is for the most part asleep in its cot; and although as the months advance it sleeps less, yet when the hour for repose arrives, the child is no sooner laid down to rest, than it drops off into a quiet, peaceful slumber.

Not so, if ill. Frequently it will be unwilling to be put into its cot at all, and the nurse will be obliged to take the infant in her arms; it will then sleep but for a short time, and in a restless and disturbed manner.

If it suffer pain, however slight, the countenance will indicate it; and, as when awake, so now, if there is any thing wrong about the head, the contraction of the eye-brow and grinding of the teeth will appear; if any thing wrong about the belly, the lips will be drawn apart, showing the teeth or gums, and in both instances there will be great restlessness and frequent startings.

Of the stools.
————–

In the new-born infant the motions are dark coloured, very much like pitch both in consistence and appearance. The first milk, however, secreted in the mother’s breast, acts as an aperient upon the infant’s bowels, and thus in about four-and-twenty hours it is cleansed away.

From this time, and through the whole of infancy, the stools will be of a lightish yellow colour, the consistence of thin mustard, having little smell, smooth in appearance, and therefore free from lumps or white curded matter, and passed without pain or any considerable quantity of wind. And as long as the child is in health, it will have daily two or three, or even four, of these evacuations. But as it grows older, they will not be quite so frequent; they will become darker in colour, and more solid, though not so much so as in the adult.

Any deviation, then, from the above characters, is of course a sign of something wrong; and as a deranged condition of the bowels is frequently the first indication we have of coming disease, the nurse should daily be directed to watch the evacuations. Their appearance, colour, and the manner in which discharged, are the points principally to be looked to. If the stools have a very curdy appearance, or are too liquid, or green, or dark-coloured, or smell badly, they are unnatural. And in reference to the manner in which they are discharged, it should be borne in mind, that, in a healthy child, the motion is passed with but little wind, and as if squeezed out, but in disease, it will be thrown out with considerable force, which is a sign of great irritation. The number, too, of stools passed within the four-and- twenty hours it is important to note, so that if the child does not have its accustomed relief, (and it must not be forgotten that children, although in perfect health, differ as to the precise number,)

Of the breathing and cough
————————–

The breathing of a child in health is formed of equal inspirations and expirations, and it breathes quietly, regularly, inaudibly, and without effort. But let inflammation of the air-tubes or lungs take place, and the inspiration will become in a few hours so quickened and hurried, and perhaps audible, that the attention has only to be directed to the circumstance to be at once perceived.

Now all changes which occur in the breathing from its healthy standard, however slight the shades of difference may be, it is most important should be noticed early. For many of the complaints in the chest, although very formidable in their character, if only seen early by the medical man, may be arrested in their progress; but otherwise, may be beyond the control of art. A parent, therefore, should make herself familiar with the breathing of her child in health, and she will readily mark any change which may arise.

Whenever a child has the symptoms of a common cold, attended by hoarseness and a rough cough, always look upon it with suspicion, and never neglect seeking a medical opinion. Hoarseness does not usually attend a common cold in the child, and these symptoms may be premonitory of an attack of “croup;” a disease excessively rapid in its progress, and which, from the importance of the parts affected, carrying on, as they do, a function indispensably necessary to life, requires the most prompt and decided treatment.

The following observations of Dr. Cheyne are so strikingly illustrative, and so pertinent to my present purpose, that I cannot refrain inserting them: “In the approach of an attack of croup, which almost always takes place in the evening, probably of a day during which the child has been exposed to the weather, and often after catarrhal symptoms have existed for several days, he may be observed to be excited, in variable spirits, more ready than usual to laugh than to cry, a little flushed, occasionally coughing, the sound of the cough being rough, like that which attends the catarrhal stage of the measles. More generally, however, the patient has been for some time in bed and asleep, before the nature of the disease with which he is threatened is apparent; then, perhaps, without waking, he gives a very unusual cough, well known to any one who has witnessed an attack of the croup; it rings as if the child had coughed through a brazen trumpet; it is truly a tussis clangosa; it penetrates the walls and floor of the apartment, and startles the experienced mother, ‘Oh! I am afraid our child is taking the croup!’ She runs to the nursery, finds her child sleeping softly, and hopes she may be mistaken. But remaining to tend him, before long the ringing cough, a single cough, is repeated again and again; the patient is roused, and then a new symptom is remarked; the sound of his voice is changed; puling, and as if the throat were swelled, it corresponds with the cough,” etc.

How important that a mother should be acquainted with the above signs of one of the most terrific complaints to which childhood is subject; for, if she only send for medical assistance during its first stage, the treatment will be almost invariably successful; whereas, if this “golden opportunity” is lost, this disease will seldom yield to the influence of measures, however wisely chosen or perseveringly employed.




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