How to get rid of dark circles

Posted on 03 April 2009 by Werner Michael Heus

One of the most important organs of our body is our skin, and most people are always looking to improve its look with cosmetics and anti aging creams. Dark circles under eyes are a common beauty problem. These under eye dark circles give us an appearance of tiredness or illness.

There are different theories and expert opinions on what are the causes of dark circles. However, there are a few reasons that are known to be common:

- Contrary to popular believe fatigue does not make dark circles under the eyes.

- If others in your family have dark circles then there are chances are you will be getting dark circles under your eyes.

-Nasal congestion does make them appear because when the nose is congested, the veins drain from your eyes and become wider and darker.

- Exposure to sun light increases the level of pigmentation and cause tanning. The same thing applies for the skin under the eyes. When skin under the eyes gets exposed to sun it tans and appears darker.

-Medications which cause dilation of blood vessels cause dark circles. Dilated blood vessels allow more blood to flow through them and these blood vessels look prominent through under the eye skin which is very thin.

-Poor nutrition leads to paleness of skin and under eyes dark circles.

- Eyelids swelling because of sleep is another common cause. Gravity can cause fluids to build up in your lower eyelids.

-Hormonal Imbalances during pregnancy, menstruation, menopause, etc can cause paleness of the skin and which leads to the appearance of dark circles.

- Dark circles can also be the result of chronic skin conditions like atopc eczema.

The good news is that there are creams and over the counter products that can help you get rid of dark circles, bags and puffiness. Those who have dark circles can wash their face often and apply moisturizers with vitamin E. This can induce the natural healing of the skin. However you have to look for products, creams and lotions that are certified and made of natural ingredients that can be used by any type of skin. Wear sunglasses when you go out.

You can also some home remedies. You can grate a cucumber and squeeze the fresh juice out of the gratings. Dip two cotton balls in it and keep these cotton balls on the
eyes. This relaxes eyes and relieves tiredness of your eyes. This is considered as one of the best remedies for dark circles. You can also try this with potato. Another home solution you can try is chamomile: make tea and when cool use either cotton or the teabags on your eyes. My grandmother recommends using cotton balls soaked in rose water.




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What is Homeopathy ?

Posted on 07 March 2009 by Werner Michael Heus

Homeopathy is a system of natural medicine introduced and developed by a German physician, Samuel Hahnemann, at the end of the 18th century. Homeopathy is a holistic approach to health. Holistic means to recognizing that the whole person-mind, body, spirit-is affected when there is illness. Homeopathy seeks to treat that whole person. The focus is not the symptoms or the sickness, but the individual as a whole. Homeopathic medicines, or ‘remedies’, stimulate the body’s self-regulating mechanisms to initiate the healing process.

According to the homeopathic philosophy, when a person becomes ill, the body, mind, spirit are sick. The origin of illness lies in an imbalance of the vital force. The symptoms expressed by the body, mind, and spirit are the manifestation of that imbalance. By matching the symptoms of illness with the appropriate homeopathic remedy, the vital force returns to balance. The symptoms disappear as the person heals.

Homeopathy is based on 4 principles that are its foundation. Through research and practice Hahnemann verified cure through the use of similar. This means that a substance which produces a disease in a healthy person can be used to elicit a healing response in someone presenting a similar disease.

The second principle of homeopathy is the single remedy. Only one homeopathic remedy is given at one time. It would be difficult, if not impossible, to ascertain the action of multiple homeopathic remedies given all at once.

The third principle of homeopathy is the minimum dose. This refers to the infinitesimal doses of medicine given as well as to the repetition of dose only when necessary. Drugs given to individuals frequently cause side effects or adverse reactions. To solve this problem, the homeopaths administer the smallest possible dose to maximize the beneficial effects and minimize negative side effects. Dose repetition is determined by the individual’s response to the remedy. Unnecessary repetitions may lessen the body’s response, even with the correct remedy. In homeopathy, less is better.

The fourth principle of homeopathy is called the potentized remedy. Homeopathic remedies are made from natural substances from plants, minerals, etc and are manufactured unlike any other medicines. Through a process of serial dilution a much diluted extract is made.

In the early 1900s, homeopathy was popular in America, with over 15 percent of all doctors being homeopaths. There were 22 major homeopathic medical schools, including Boston University and the University of Michigan.Homeopathy is a very good option for treating allergies, athsma, Homeopathy is much more popular in Europe than in the United States. French pharmacies are required to make homeopathic remedies available along with conventional medications. Homeopathic hospitals and clinics are part of the national health system in Britain. Homeopathy is also practiced in India and Israel, among other countries.

Its nontoxicity makes some consider it a good choice for the treatment of children. Another benefit of homeopathy is the cost of treatments; homeopathic remedies are inexpensive, often a fraction of the cost of conventional drugs.




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What is Naturopathy ?

Posted on 03 March 2009 by Werner Michael Heus

Naturopathic doctors are commonly referred to as general practitioners of the complementary and alternative health care world. They are trained in herbal medicine, acupuncture, clinical nutrition, dietary supplements, homeopathy, hydrotherapy, bodywork and lifestyle counseling.

Initial visits with a naturopathic doctor begin with an interview and a complete health history and physical examination. In addition to a conventional medical history, a naturopathic doctor asks about factors such as diet, lifestyle, and environment in order to identify all of the factors contributing to the illness and the way these factors affect the mind, body and spirit. The naturopathic doctor then formulates a treatment plan which may include one or more of the above modalities.

Naturopathic medicine is a holistic approach to health. Holistic means recognizing that the whole person-mind, body, spirit-is affected when there is illness. Naturopathy seeks to treat that whole person. The focus is not the symptoms or the sickness, but the individual as a whole. Based on the belief that the body has an innate ability to heal itself the doctor provides therapies and remedies to improve this process.

Naturopathy promotes preventive medicine for optimal health and focuses on educating the patient as an important part of the treatment plan. People with chronic illnesses, such as arthritis, fibromyalgia, asthma and Crohn’s disease, often seek the advice of naturopathic doctors. Prevention and self-care are important components of naturopathic medicine.




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Burn More Fat with Omega-3

Posted on 22 February 2009 by Carolin

Yoga exercise

Omega-3 is vital for our brains. But I’ve read many articles and studies that show that omega-3 also helps us lose weight.

The latest I found is that it makes you burn MORE fat during . Here is how:

If you take omega-3 fish oil 45 min before you you will burn more fat.

Did you know that the right type of fat can actually help you get a flat belly?

If not then you might be interested in this:

Snacks for a Flat Belly.


image courtesy  of  Adria Richards on Flickr.




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Benefits of Herbal Green Tea

Posted on 07 February 2009 by Joshua

When it comes to tea, herbal green tea is by far one of the most, well known, and beneficial. In fact, the benefits of herbal green tea are cherished around the globe. For more than 5,000 years, different Asian countries have enjoyed both flavor and health benefits of herbal green tea but it has just been in the past 50 years that people in America have taken advantage of green tea.

When you consider that some of the benefits of herbal green tea include the prevention of cellular damage to the body, thus reduction or elimination of cancer, lower blood pressure and LDL, better immune system and cardiovascular system, and even weight loss, it is no wonder that green tea is receiving such rave reviews. In this article, we will discuss just why herbal green tea is so beneficial.

You see, this particular type of tea contains catechin polyphenols such as EGCG, which is a strong and powerful antioxidant. Although other types of tea contain these antioxidants, the difference with green tea is that it contains the greatest concentration, thus the most beneficial of all teas. With EGCG, both circulatory and heart health are improved. For this reason, herbal green tea is recommended by many doctors to patients.

Now, when shopping around for herbal green tea, you will find different levels of catechins. Whether drinking green tea, baking with green tea powder, or taking a supplement of green tea, for optimal benefit choose a product with a level of 50%. You can check the labels of various brands to determine the percentage of catechins. Keep in mind that herbs are not monitored by the Food and Drug Administration so it is vital that you purchase products from a reputable company.

Since green tea helps with weight loss, it is common to find a number of diet pills containing herbal green tea. Typically, these products are a carefully formulated dose of caffeine and green tea extract, which has been proven to burn more calories than other diet pills. In some cases, you will find herbal green tea diet pills that also contain compounds such as silica, rice powder, cellulose, and magnesium stearate.

Many times, new products are introduced to the public, making huge promises that fall short. However, with herbal green tea, the majority of researchers agree that the components offer tremendous benefit. In addition to those benefits already mentioned, others include better concentration, regulation of blood sugar, better digestion, and more.

What we know is that people from Asian countries and France where herbal green tea is a staple have lower incidences of heart related diseases. In fact, in Japan, we see a reduction of 75%! The bottom line is that herbal green tea contains a number of medicinal properties known as antioxidants that prevent damage to the body, specifically the cellular system, caused by free radicals that occur naturally but increase in number, due to things in the environment. Therefore, adding herbal green tea to your daily routine is a great way to start living a healthier lifestyle.

Julie Health writes about the health benefits of drinking green tea and other green tea products at her website.

You may reprint the article above in its entirety provided the resource box and its links remain.




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Weak Abs: Women’s Ageing Pitfall

Posted on 21 January 2009 by Carolin

From age 20 to 60 you loose 20% of you muscles mass…if you don’t fight it.
Weak muscles makes us age faster. Back and stomach muscles forms a corset around our bodies. Without them we get back ache and will sink into a bad posture.

This is a high risk zone for women. Pregnancies and our wide pelvis makes is more important for women to watch our abs and back muscles. On top of this many of us get heavier around the hips as we age, making lower abs even more vital.

The good news is that with just 3 months training you can lower you physical age with 10 years!

I’m 36. I’ve never had 6-pack abs and I never will. But that does not make it less important for me strengthen my abs. On the contrary with a history of back ache, 3 pregnancies and a long hours in front of my laptop I should be more concerned about my abs than the average 20-year old who wants to look good in her bikini.

By strengthening your abs your:

  1. Lower your physical age
  2. Remove back ache
  3. Get better posture
  4. Create beautiful waistline
  5. Burn dangerous fat around your intestines

My solution

I started getting back ache at in my 20-tees. I went to see several doctors and all they every did was give me painkillers. I asked what I could to to make the pain go away permanently and every time I got the answer: “There is nothing you can do, you’re fine take some pain killers and move on.”

I don’t want pain killers!

I want to find out why I have back ache so that I can do something about it.

Finally I had a series of back massages where I got to hear that my back muscles where really tense. I needed to stretch them out and strengthen them.
Yoga became my rescue. It gave me both the I needed and a powerful piece of mind.

Lately I’ve been trying out more focused strength training. And I’m really impressed by the results you see and feel in very short time. Workouts are going more and more towards fast and efficient today. You don’t need to do 100 boring crunches. By combining effective exercises which strengthens your whole core you get:

  1. Fast results
  2. In less time
  3. With a minimum of equipment

You don’t need expensive equipment.

You can see results in just a couple of week.

Other ways

Even if physical is one of the mayor keys to healthy stomach and back muscles there are other factors that can make a difference. For example:

  • Stress
  • Eating habits

You can support the process by eating foods that remove that stomach fat. Snacks for a Flat Belly.

For Non-responders

Did you know that 50% of all women are so called non-responders? Which means that is not enough to loose weight. For all non-responders and every one who knows that they could improve their diet, the best programs cover both parts diet and .

You can use full body workouts 3-4 times a week to your stomach.

Or maybe 15 min day fits better in to your schedule.

If an plan does not fit in your schedule it’s a total waist of money. But you will NEVER be able to strengthen your back and stomach muscles without making an effort.

It’s never too late

It doesn’t matter how old you are and what you look like to benefit from stronger muscles holding up you body. On the contrary, the the more unfit you are the faster you will feel results.

You can right now by correcting you posture and tightening your inner abs as you are reading this article.

The best if it all

By increasing your mucles mass you become younger and healthier. Your naturally lower your blood pressure, your bad cholesterol, and you lower the risk of type-2 diabetes and osteoprosis.

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What means Wellness ?

Posted on 03 December 2008 by Werner Michael Heus

The principal sources of information of wellness are available to each one, everywhere.

Libraries, the Internet, your instructor of physical wellness, and your professors are all of wellness the viable avenues of the transmitters of information. The library contains more information on wellness and the wellness which you could probably read inside a year. There are medical stores, periodicals, newspapers, and all kinds of books written on manners of becoming suitable, of maintaining the form physical, or of taking part in the activities of physical form.

There are sources of information which explain the advantages well of being, physical advantages, mental advantages, social security benefits, and advantages of self-esteem and emotional persons. The library will have also usually visual and audio information available on almost any matter covered by the material of reading. They can even have bands of wellness available for viewing. Often, the library presents the means of low income at materials of access which differently would not be available. The visual and sound bands are examples of this occasion.

The wellness can be described which combines wellness and happiness. Factors which contribute to wellness and happiness are known, at least since the period of the ancient Greeks. In order to carry out a wellness one must work on its determining causes. The determining causes of wellness are spirituality, family, environment, work, money and safety, wellness services, social support. Which is wellness and where will get information about wellness? Wellness is defined like our good total wellness, and condition supported practices of physical form. We have so many places to turn for the information of wellness; however, we will cover the places most common to the glance.

As mentioned above, wellness is carried out by balancing each one of these six types of wellness: Emotional, Spiritual, Ambient, Intellectual, Social, Physical. Others estimate that wellness is really made of 8 shares. In addition to the 6 components enumerated above, they add professional and cultural wellness. The physical exercise is the execution of a certain activity in order to develop or maintain wellness in physical and total wellness. The frequent and regular physical exercise is component important in the prevention of some of the diseases of the multitude such as cancer, cardiac, and the cardiovascular disease, type 2 diabetes, obesity and back pain.

Exercises are generally grouped in three types according to the total effect which they have on the human body: The exercises of flexibility such as the range of the movement of the muscles and the joints. Aerobic exercises functioning on increasing cardiovascular resistance. Anaerobic exercises such as the formation of weight

The mental wellness is a concept which refers to an emotive and psychological wellbeing of the individual. the mental wellness as -state of emotive and psychological wellbeing in which an individual can employ his cognitive and emotive possibilities, function in the company, and satisfy the ordinary requests of the everyday life




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Get Enough Calcium Without Dairy

Posted on 01 December 2008 by Carolin

Many people are for different reasons avoiding dairy. But dairy is an important source of and we need to make sure we get enough of it. Here I’m going to show you what other sources you can eat to get your full intake of .

Our body’s are not very efficient in taking up the in . Only 1/3 of the is actually used in the body. The RDI of is around 1000 mg for an adult. If we take in account the we actually use we must drink almost 1 quarter gallon or 1 liter each day.

from vegetables are easier for the body to take up. There we use about half of the .
Still we need a lot of vegetables or seeds to cover the full RDI of .

This table displays how many pounds of a certain product that is needed to the full RDI of .

1300 mg RDI for ages 9 – 18 1000 mg RDI for ages 19 – 50 1200 mg RDI for people over 51 years
Kale 0.7 0.5 0.6
Broccoli 1.8 1.3 1.6
Almonds 1.8 1.4 1.7
Chinese cabbage 2.2 1.7 2.0
Sesame seeds 3.4 2.6 3.2
Brussels sprouts 4.1 3.1 3.7
Cauliflower 5.3 4.0 4.9
The same table, only this time in grams.

1300 mg RDI for ages 9 – 18 1000 mg RDI for ages 19 – 50 1200 mg RDI for people over 51 years
Kale 315 242 290
Broccoli 797 613 735
Almonds 839 649 774
Chinese cabbage 1006 774 929
Sesame seeds 1552 1194 1432
Brussels sprouts 1845 1419 1703
Cauliflower 2390 1839 2206
Remember that vitamin D also is very important for healthy bones.

Source RDI: About.com




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Microwave Dangers from Real Life

Posted on 29 November 2008 by Carolin

unhealthy plants with microwave water These test might not be very “scientific” but some things is life are about common sense.

A 6th grade science fair project was to water 2 identical plants. One with purified water one with water boiled in the microwave oven. Here is the result on Day Nine.

And look at these 7 days old “clippings” were the left unhealthy one has microwaved water.

microwave hazards

You can see all the images from her project here.

Another thing about microwaves that I’ve heard many times is that they don’t leak much radiation.
This home test shows something totally different.

In the first video the guy preforming the test shows the equipment and does a first test.

Microwave Oven Radiation Test PART 1 – LEAKAGE

Then he continues with more tests further away from the microwave oven.

Microwave Oven Radiation Test PART 2

In 2002 when I did my first google search on I decided not to continue in my old patterns just because I was used to it. I wanted to see how hard it would be not to have a microwave oven so I moved it to the basement.
The microwave oven never reentered my kitchen. I didn’t even miss it that much. It probably costs me a couple of minutes every day. But am I really in such a hurry?
And who knows, maybe my decision not to use a microwave oven will let me reclaim those minutes at the end of my life.




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Escape Aging

Posted on 20 November 2008 by Werner Michael Heus

What if you can escape the inescapability of time and just enjoy the pleasure of looking young?

Quite difficult? Definitely not. Looking youthful and chirpy is just a matter of giving extra care for yourself and emphasizing your features, surely bringing out the best of what you got. So start defying your age now with some easy steps.

Stopp smoking

As early as 1800’s, it was already observed that smoking has detrimental effects on the skin. Two centuries later, people became more aware of this because these effects are evident among chronic smokers. Some of these consequences include premature lines and folds stemming from the corner of the eyes to the zygomatic area (in the aging process, wrinkles are a natural element , but smoking speeds this up); dry and leathery appearance of the skin; grey-pallor complexion; a haggard appearance; and some more.

These changes are brought about by the processes that a cigar’s ingredients bring about to the body. Nicotine, a vasoconstrictor (one that constricts the blood vessels), inhibit the smooth and easy flow of oxygen and nutrients to their destination. Nicotine also causes a diuretic effect on the body which causes a reduction of the skin’s moisture level, hereby making it tough and dry.

Carbon monoxide, a harmful component produced by smoking, has higher affinity to blood cells than oxygen. That means it reduces the amount of oxygen to many areas.

Smoking also contains a large number of free radicals that attack healthy cells and damage normal tissues.

Smoking reduces Vitamin A and collagen in the body. Vitamin A is used in the repairing function of the body. Collagen, on the other hand, is a protein that produces new and healthy skin.

Proper posture

Sitting up straight and putting shoulders back are very important for your health and appearance.  A good posture can make you look slimmer, taller, and confident. Many regard people with correct posture as young, happy, and at ease with their disposition. A good posture can even give you an instant weight loss of

10 pounds in the eyes of others. Its benefits, by the way, are not just for the outside.

A correct posture primarily puts muscles, joints, bones, and your organs to where they are supposed to sit.  It reduces the risk of having back and neck problems, arthritis, and other pains. A proper one too can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs and functioning. With a proper posture, one can also experience less strain because one wouldn’t overuse his muscles.

Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that will be needed to hold the body erect.

Having sex at least three times a week

A 10-year study indicated that couples who are in their 40’s who have sex at least three times a week look younger than those who enjoy it less often. The study even indicated that the faces of these couple have less lines and wrinkles, and have smoother and suppler skin. They credited this to the wonders of Oxytocin. It is a hormone released during sex that reduces stress. Having sex at nighttime is helpful, too!

It helps you to have a tight sleep so body is more rested. So, what are you planning to do now? Go ahead and feel young.




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