Balance the Risks and Rewards in Your Detox Diet

Restoration and rejuvenation may shock a tired, overweight, overworked, and neglected body; but they definitely are just what the doctor ordered. Even if you stay on a traditional lemonade cleanse or one of its more palatable alternatives for just a few days, you will feel the benefits all over your body. The active ingredients in your lemonade cleanser search out and carry away all the toxins, pathogens, carcinogens, and free radicals accumulated in your system. All your major organs and all your vital systems benefit from the cleansing.

Benefits for circulatory, renal, and digestive systems

The lemonade in your cleansing beverage introduces lots of antioxidants into your system without adding calories from natural sugars; lemons have by far the lowest glycemic index among all the citrus fruits, and their glycemic index ranks among the very lowest in the entire orchard. During the initial stages of cleansing, lemon’s powerful antioxidants detach free radicals from your cells and they detach damaged cells from all your vital organs. Especially promoting circulation, lemonade helps reduce accumulated free radicals from your bloodstream. Meanwhile, the cayenne in your detox beverage increases your circulation without elevating your heart rate or blood pressure. Dilating your veins and arteries, cayenne should help you feel more energetic, because it reduces strain on your heart as it pumps your blood through your 60,000-mile circulatory network. Cayenne also improves your digestion, slightly changing the pH in your gastro-intestinal system and increasing the volume of your digestive juices, so that you efficiently, effectively break down and metabolize food. Green tea enhances the antioxidant effects and soothes your stomach as it grows slightly more acidic; and organic maple syrup supplies vital carbohydrates in complex form, so that they metabolize slowly, steadily supplying energy.

Beware the fundamental flaw in homeopathy

Homeopathy derives from two basic premises: First, homeopaths believe “like cures like.” Second, they wholeheartedly believe that a remedy which would make a healthy person sick will make an unhealthy person well. Although the standard lemonade cleanse contains nothing dangerous, nothing even remotely toxic or even vaguely man-made, it nevertheless poses some health risks. If your immune system has suffered serious compromise, or of you suffer diabetes, the lemonade cleanse will make you even sicker. Even if your doctor and homeopath certify your fundamental good health, the strange mix of lemonade, cayenne, and maple syrup may cause diarrhea, cramping, vomiting, and other gastro-intestinal stress. Cayenne in the mix also can cause tachycardia, profuse perspiration, and serious indigestion or heartburn. To some extent, all of these symptoms naturally correspond with detoxification, because the lemonade cleanse taxes all your body’s natural waste-removal systems. If, however, the symptoms increase or persist for more than twenty-four hours, suspend your detoxification and consult either your homeopath or your primary care physician. Do not take over-the-counter stomach medicines or pain-relievers, because they will aggravate your symptoms.

Beware the dangers of excess

Do not extend your lemonade cleanse beyond forty days, because you risk anemia, incipient anorexia, and shock. In fact, mid-way through your lemonade cleanse, you may begin supplementing your liquid nourishment with fresh fruits and vegetables, gradually rebuilding your system’s tolerance for solid foods while sustaining all the benefits of detoxification. Meanwhile, you very probably will experience powerful cravings, because you have habituated your body to a variety of sugars, food additives, and flavor enhancers. Whereas most doctors advise reading a craving as your body’s demand for particular nutrients, during your lemonade cleanse you cannot cave-in to your cravings-not even a little, and nothing even close to a full-on binge. Most of all, make certain you stay well hydrated. The green tea in your lemonade mix acts as a powerful diuretic, and the cayenne probably will make you sweat considerably more than you regularly do. If you experience diarrhea, it also will dehydrate you. Promote your cleansing and circulation, maintain your natural equilibrium, and protect your vital organs by drinking plenty of water.

The lemonade in your cleansing beverage introduces lots of
antioxidants into your system without adding calories from
natural sugars; lemons have by far the lowest glycemic index
among all the citrus fruits, and their glycemic index ranks
among the very lowest in the entire orchard. During the
initial stages of cleansing, lemon’s powerful antioxidants
detach free radicals from your cells and they detach damaged
cells from all your vital organs.

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