You may have heard that body cleansing is a way to gain optimal health. But what, exactly, is a body cleanse?
Body cleansing is just a means to detoxify the inside of your body. Too often, people don’t give much thought to what they’re eating or applying to their skin. But if you start to take a closer look, you’ll likely see a whole lot of unnatural chemicals on the labels, and these chemicals are foreign to your body – your body doesn’t really know what to do with them. Because pesticides and insecticides don’t need to be labeled, unless you’re eating all organic foods, those posionous chemicals are in every bite too.
You’re well aware that those substances don’t belong inside of you – but how do you go about getting them outside of you? That’s where body cleansing comes in – and it often involves colon cleansing, liver cleansing, and even doing a gallbladder cleanse. Colon cleansing is done regularly with enemas, or even professional colonics. Liver cleansing is done with coffee enemas. While coffee enemas can sound a bit strange, they work beautifully to detoxify your liver! Do you know you can naturally remove your gallstones, by drinking Epsom salts, and lemon juice and olive oil concoctions. You can find the recipe by doing an online search.
Water fasting and juice fasting can be a part of cleansing too. Did you know that fasting is a powerful method of detoxification? Juice fasting provides hearty nutrition, while you’re detoxifying your body.
Because the benefits of coconut oil are becoming so well known, coconut oil is often used in body cleansing too. Did you even know coconut oil is an extraordinarily powerful natural antiviral and antibacterial? Coconut oil is so powerful that some cleanses are based around fasting on lemonade with coconut oil in it.
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